A meal plan to balance sex hormones, adrenals, and thyroid for optimal fertility and vitality

This women's hormone-balancing meal plan contains key ingredients to promote healthy sex hormone production and detoxification, adrenal health, and thyroid function.

Recipes include the adaptogens maca and Schisandra and foods that support liver and gut health. The plan centers on indole-3-carbinol, omega-3s, iodine, probiotics, fiber, regular meals, and plenty of protein for balanced blood sugar.

What’s included:

• 7-Day Meal Plan

• 13 Recipes

• Grocery List

• The Science Behind the Plan