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Adventure To Wellness

Step Away to Return to Yourself

 

Burnout is real. Let’s do something about it.

At Leisano Living, our retreats are designed to help you pause, breathe, and reconnect in an environment that understands the unique pressures, challenges, and stresses you face daily. Led by experts and rooted in cultural wisdom, these adventures give you the space, tools, and guidance to return to daily life feeling renewed and re-energized.

Why It Matters

Many of us are carrying the weight of overachievement, code-switching, and exhaustion. These retreats offer space to release that burden, prioritizing deep rest, healing, and self-care.

Each retreat centers around a specific intention:

 

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Breathe

Move with Purpose, Fuel with Intention

The Breathe retreat is for those who want to reclaim movement as a source of strength, joy, and self-care — not just another thing to check off the to-do list. Maybe you grew up seeing fitness as punishment, or maybe you've struggled to find a routine that feels good for your body, not just for the scale. Whether you’re just starting out or leveling up, this retreat gives you the tools to move in ways that feel powerful and freeing. Expect a mix of power yoga, bootcamp-style fitness, mindful movement, and even outdoor adventures like hiking and water sports. And because movement is only part of the equation, we’ll also focus on real-life, sustainable nutrition strategies that fuel your body without guilt or restriction.

Selah

Pause, Breathe, and Reset

Stress isn’t just an occasional bad day — it can be a constant weight we carry without even realizing it. From work to family to navigating spaces that demand we be twice as good for half the recognition, the pressure builds. The Selah retreat is designed to help you put that weight down, even for a moment, and learn how to keep it from creeping back up. Through guided meditation, mindful movement, breathwork, and journaling, you’ll learn how to slow down, set boundaries, and prioritize your peace without guilt. This retreat is about more than just relaxation; it’s about reclaiming your energy and giving yourself permission to rest.

Awaken

Build Resilience & Strengthen Your Mindset

Life throws a lot at us, and resilience isn’t just about surviving —it’s about thriving, despite it all. The Awaken retreat is here to help you build the kind of mindset that turns challenges into stepping stones instead of roadblocks. We’ll unpack limiting beliefs, learn how to manage stress without numbing out, and develop tools for confidence, adaptability, and emotional regulation. You’ll complete a brief assessment, so you can actually see the progress you’re making. Expect deep self-reflection, real conversations, and a judgment-free space where you can be honest about what’s been holding you back — and start rewriting your story.

Replenish

(Coming Soon)

Rest, Recover, and Restore

We glorify the grind, but when was the last time you truly rested without feeling guilty about it? The Replenish retreat is about breaking the cycle of exhaustion and getting the kind of rest that actually refuels you. If you struggle with poor sleep, chronic stress, or the feeling that you’re always running on fumes, this retreat will give you practical, science-backed strategies to reset your nervous system and reclaim deep, restorative sleep. Through Yoga Nidra, sleep meditation, and evening wind-down rituals, you’ll learn how to get the rest you deserve, not just the sleep you can squeeze in. Because rest is resistance — and you are worth slowing down for.

Join the Adventure

Book your retreat today and start your transformation.