This seven-day performance fueling plan is specifically for athletes - from recreational to elite. You will receive a customized meal plan just for YOU. Your particular sport, position, and personal goals are all factors that we will take into consideration when designing your fueling plan. Your program will come with the following:

• A layout of all meals and snacks for 7 days

• A layout of all meals and snacks for competition days

• Recipes with photos

• Grocery list

• Food substitutions & modifications

• Hydration strategies

Please note that a performance nutrition coaching consultation is a prerequisite for this fueling plan.