Welcome to your 21-Day Gut Health Reset. Whether you're dealing with digestive issues, aiming to boost your energy levels, or simply interested in optimizing your overall health, understanding the power of eating for better gut health could be a game-changer.

In this self-paced program, you'll explore the science behind gut health, practical tips for incorporating gut-friendly foods into your diet, delicious recipes that support your microbiome, and weekly lifestyle recommendations.

What’s included:

• Gut Health Course (3 Educational Modules)

• 21-Day Meal Plan: Weeks 1 & 2 (Omnivore), Week 3 (Plant-Based)

• 53 Recipes

• Grocery Lists

• Food substitutions & Modifications

• The Science Behind the Plan

Get ready to embark on a journey towards better health through your gut!